5 Simple Statements About how a psychologist can help you deal with uncertainty in life Explained
"In my observe, I have been notably emphasizing establishing an activity calendar (for perform and fun stuff) and sticking to it as much as you can—even if you don't come to feel like it and prefer to crash on the sofa," Aldao claims.Though we may well not prefer to acknowledge it, uncertainty is usually a natural and unavoidable Element of life.